Heads Up for Healthier Aging - This event has already occurred
Wednesday, October 9, 2019 1:00 p.m. - 3:00 p.m.
Upcoming Dates:Wednesday, October 16, 2019 1:00 p.m. - 3:00 p.m.
Wednesday, October 23, 2019 1:00 p.m. - 3:00 p.m.
36 Mississaga St W
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Join the Alzheimer Society of Simcoe County weekly in October for the Heads Up for Healthier Brains series. This is a four week session. You may sign up for one or all sessions by contacting Kristin at 705-188-1066 or email email@example.com Everyone welcome.
Week 1: Wednesday, October 2nd from 1-3 p.m - Normal aging vs. not normal aging (What is dementia, memory changes with normal aging, 10 warning signs, overview of risk factors for dementia)
Week 2: Wednesday, October 9th from 1-3 p.m. - Getting the brain and body in gear (memory strategies, the importance of physical exercise and cognitive engagement)
Week 3: Wednesday, October 16th from 1-3 p.m. - Feed the body, fuel the brain (dietary risk factors for dementia, reading nutrition labels, etc.)
Week 4: Wednesday, October 23rd from 1-3 p.m. - Social engagement and stress management