Lunchtime Meditation and Mindfulness - This event has already occurred
Tuesday, November 12, 2019 12:15 p.m. - 12:45 p.m.
Upcoming Dates:Tuesday, November 19, 2019 12:15 p.m. - 12:45 p.m.
Tuesday, November 26, 2019 12:15 p.m. - 12:45 p.m.
Tuesday, December 3, 2019 12:15 p.m. - 12:45 p.m.
36 Mississaga St. W.
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Take time for yourself on Tuesdays! Turn out the mind chatter and drop in to the Program Room to tap into the well being and calm that result from practicing meditation and mindfulness. Each session will include a brief discussion, a guided meditation and a short sequence of mindful movement. Free; everyone welcome! No registration required.