Lunchtime Meditation and Mindfulness
Tuesday, November 12, 2019 12:15 p.m. - 12:45 p.m.
Upcoming Dates:Tuesday, November 19, 2019 12:15 p.m. - 12:45 p.m.
Tuesday, November 26, 2019 12:15 p.m. - 12:45 p.m.
36 Mississaga St W
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Take time for yourself on Tuesdays. Tune out the mind chatter and tap into the well being and calm that result from practicing meditation and mindfulness. Each session will include a brief discussion, a guided meditation and a short sequence of mindful movement.